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Yoga Aesthetic - Blog Posts
Yoga is a beautiful art form
Do you prefer yoga with socks on or off? ๐ค ๐งฆ ๐ฆถ๐ป
Women and their dogs ๐ฅฐ
The only way to do yoga!
โ.ห๐ฆ ๐๐๐๐ค๐ฅ๐ฒ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ฅ๐๐ง
At the moment I mainly do a lot of yoga. But recently I have been getting into running. I have a running watch that tracks my workrots and makes a plan for the upcomming week. This is going to be my first week of calistenics! For the upcomming months But that is for later. Here is my workout plan for week 34 of 2024. ๐
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Today I will work on my calistenics basics, I will do 2-3 sets of bridges. Normally I would swim today, but since the swimming pool is closed I like to do an extra long yoga sesion instead. This will also help relieve stress, since school will start the day after. <3
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ฆ๐๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐๐๐๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Calistenics day 2! Today is for pullups and squads. I will do 3 sets of each.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐ฆ๐ฃ๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐ฝ๐ฃ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Friday is rest day! This doesn't mean I won't move today, but rather that I will do calming and relaxing exersizes. Today I willdo a full body stretch and wrist strengthening exersizes.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐ฅ๐ฆ๐ฃ๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Another day of calistenics. Today I will do 2-3 sets of leg raises and pushups.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ฆ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 50 minute run: 5 minutes - Warm up by walking or jogging. 40 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
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Say hi if you're a yoga lover ๐ฅฐ
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