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Wellness - Blog Posts
Feminism, personal growth, self love, health, feminine divinity, positivity, life goals, dreams, girlhood, hardwork, independence, confidence, girly motivation, discipline, etc. 💗
please reblog this post if you have a blog centered around personal growth, self love, positivity, health and wellness, femininity, etc. I'm looking for more people to connect with! ❤️
#selfimprovement #thoughts #postivity #selfreminder #mentalhealth #growth #remindingmyself #bookblr
be addicted to real dopamine
be in the present and notice those little things you never saw before, but that have always been there
experience new exciting things that bring you joy
love people, listen to them and create meaningful connections
make art and don’t label it as “good” or “bad,” just let your soul be free
stop scrolling on social media and start turning pages of an interesting book
do mindfulness meditation and feel your body and mind calming down
move your body, no matter how as long as you’re enjoying
listen to music that matches the moment you’re in
eat nourishing food, feel your stomach full without discomfort
get a good night of sleep and feel yourself ready for another day
A mood (I need to.) 😓
Dear me, stop expecting so much from people.
Stillness has a way of pulling everything to the surface. The dreams you have tucked away, the fears you don’t speak out loud, the memories that still echo, and the questions that still don’t have answers. It’s when your guard is down and the world is quiet that your soul speaks the loudest. Even in the weight of it all the wisdom is still unfolding, the thoughts and feelings are not here to torment you, there here to show you the truth of your heart, what needs your love, your attention, your healing. Allow the quiet to soften what the distractions may sharpen. Allow your soul to feel heard so that you can understand the map of your heart and move in the direction of what’s purposeful and true.
This new chapter needs your focus. Not your perfection, just your presence.
Within the paradox of impermanence lies the revelation of what is authentically rooted in love in our lives.
Our body's are designed to feel amazing & it all begins with caring about how you feel & knowing that your normal state of being isn't 'normal' at all. It can be a complex & overwhelming path to untangle years of feeling depleted, exhausted & a bit BLAH. Especially as our earthly forms are so intimately intertwined with matters of the mind & heart which can take a toll on our physical self. To begin we have to acknowledge we are made up of mind, body & spirit to work towards nourishing all parts of ourselves with vital nutrients- literally & let's call it metaphysically. Then we have to understand we are in control of how we feel to be empowered enough to make the right changes for ourselves on all levels. This means, making changes to what we feed into our bodies on a physical level & what we pour into our minds on a daily basis. Controlling what you consume to line up with what you want to feel can mean that you have no idea that Beyonce had twins a few years ago or that you are not up to date on Krispy cremes donut selections(that's true of me- someone told me that yesterday & I was clueless even though I follow & love music 🙋♀️) but is it important & nourishing to your 3 earthly levels anyway?
A toxic lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, & energy levels, so if you're tired of existing this way give yourself some self focused examination & assess your physical & mental consumption. You are here to live in joy & it's free will to choose suffering.
Want more Happiness? Take charge of your life. Project Happiness teaches proven habits to increase happiness in individuals and communities worldwide. Join us.
Want more Happiness? Take charge of your life. Project Happiness teaches proven habits to increase happiness in individuals and communities worldwide. Join us.
Tmrw.Tday Culture Fest
Tmrw.Tday Culture Fest 2019
Tmrw.Tday Culture Fest 2019 in Negril, Jamaica has revealed a stacked lineup for their third annual festival from April 30-May 5. The perfect combination. Part retreat, part music festival which includes a solid mix of house music, reggae and dub, yoga and wellness, cannabis, and more.
To keep guests busy both mentally and physically during the day is the Irie…
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Questa tecnologia moderna...! Uff. #Vinecomio #Quellidivine #Italy #italian #italianvine #natural #wellness #well #orange
Munich Large Wine Cellar Wine cellar - large contemporary light wood floor and brown floor wine cellar idea with display racks
Bathroom Sauna in Munich
Bathroom Sauna in Stuttgart Inspiration for a sizable modern bathroom remodel with gray walls, stone tile, a gray floor, light wood cabinets, a hot tub, a two-piece toilet, white trim, a vessel sink, a hinged shower door, and brown countertops.
Poolhouse Poolhouse in Seattle
Ideas for a large, modern backyard remodel with a rectangular lap pool house
Munich Farmhouse Bathroom Ideas for a massive country stone slab Bathroom remodel with a wall-mount toilet, brown walls, brown cabinets, a trough sink, granite countertops, and a freestanding vanity. Brown floor, single-sink, tray ceiling, wood wall, and wood-look tile floor.
I kinda want to let some crazy crunchy granola health guru try to "fix" me, just to see if it'll work. Just be their project for like, a year or two. It would be a fun experiment, I think.
I am having a very rough week mentally and physically. I've also been overeating every day and so that is weighing on me literally and emotionally. My cravings have been terrible, and I haven't gotten myself out and walking like I need to be.
This makes me really upset and depressed. I have to get myself back on track.
This is so average for most people, but for me... it's quite the difference (as you can see). I am a housewife, and I have a hard time motivating myself to do any kind of exercise, but today I walked. I walked and I enjoyed every moment listening to music in one ear and the frogs singing in the other.
The weather was perfect, and I felt so good about myself. Being outside in nature really cleared my head and I could breathe so easily with the fresh air. I feel so at peace, so calm and content. Fulfilled.
I am proud of myself for taking the first step. My hope is to do this at least 3 times a week, if not more. I would love to do it 5 times a week, but I know I need to start slow. My desire to get to a better weight and further from the diabetes that runs in my family is strong.
I want to be healthy, and I want to love my body.
70 F outside with a soft breeze. It's a beautiful day and all I wanted to do was sit in my front yard and exist.
So, I did. I quietly existed on the ground for about 20 minutes, just allowing myself to be. It was refreshing, comforting, and I felt that everything was going to get better.
February has been a rough month with lots of ups and downs in my mind. I know it hasn't been terrible, but my anxiety and depression have created this image of failure in my mind. I was ill over my birthday, I didn't do anything romantic for my husband over valentine's, I wasn't able to take part in the simple photography challenge I set up for myself because I just wasn't motivated.
This all gathered up inside and makes me feel as though I wasted February. Winter should be about rest - the calm, silent season before the colorful rebirth of nature. I think I'm ready for spring.
I think I have sat still long enough that I am simply wallowing in the quiet and unable to relax. I live in a state of anxiety, so it's difficult, but I am ready for life. I'm ready to live.
I need to stay positive, to stay motivated, to allow myself to take days off to simply exist, but I want so much to enjoy the world around me and feel connected to it.
I'm optimistic.
Sit alone in silence and feel everything.
4theitgirls masterlist
workout posts
🎀 30 day workout plan
🎀 “how much exercise should i be doing?”
🎀 ab & core workouts
🎀 all about mobility
🎀 all about yin yoga
🎀 barre workouts
🎀 beginner guide to pilates
🎀 beginner pilates routines
🎀 cardio routines
🎀 christmas-themed workouts
🎀 december 2024 workout plan
🎀 fitness tips from adriana lima
🎀 full body workout routines
🎀 lower body workout routines
🎀 mat workouts
🎀 mat workouts pt. 2
🎀 non-yoga stretch routines
🎀 november 2024 workout plan
🎀 pilates routines
🎀 standing workout routines
🎀 tone and flexibility workout routines
🎀 workout plan for beginners
🎀 workouts and stretches for your period
🎀 workouts and stretches you can do in bed
🎀 workout youtube channels
🎀 workout youtube channels pt. 2
🎀 yoga routines
study posts
📖 study like blair waldorf
📖 study like elle woods
📖 study methods
📖 study like paris geller
📖 ways to romanticize school
📖 ways to stay organized in school
📖 youtube channels for study motivation
bookish posts
🍵 november 2024 book journal
🍵 youtube channels for the book girlies
miscellaneous posts
🍸 a guide to blair waldorf
🍸 christmas gift ideas
🍸 cycle synching
🍸 how to build a routine
🍸 it girl spring cleaning
🍸 it girl youtube channels
🍸 it girl youtube channels pt. 2
🍸 productive ways to fill your notebooks
🍸 productivity apps for self improvement
workout & stretch routines for your period
8 minute de-bloating stretch routine by gloria song
10 minute yoga for periods by hailey c.
12 minute slow workout for pms by madfit
15 minute full body workout for pms by ballet thera fit
15 minute pms/period stretch by mady morrison
15 minute period & pms stretch by mizi
20 minute lower back workout & stretch by bigsis
20 minute pilates to reduce period pain by pilatesbodyraven
20 minute period/pms workout & stretch by emi wong
20 minute yoga for pcos & hormones by akshaya agnes
20 minute yoga for your period by akshaya agnes
25 minute mat pilates for your period by pilatesbodyraven
27 minute low impact mat workout for period by cbc life
30 minute pms workout by bigsis
30 minute pilates for pms/period by eleni fit
30 minute period pain relief yoga by yoga with kassandra
30 minute yoga during periods by akshaya agnes
30 minute yoga for period pain & cramps by boho beautiful yoga
full body workout routines
with weights
30 minute full body dumbbell workout by bigsis
30 minute muscle up & fat down by bigsis
30 minute full body pilates style sculpt by madfit
30 minute toning & strength by madfit
30 minute full body strength by madfit
30 minute full body sculpt by madfit
30 minute full body dumbbell workout by madfit
30 minute all standing dumbbell workout by mizi
30 minute full body sculpt by madfit
30 minute sculpt & strengthen by fitbymik
30 minute dumbbell strength x pilates by fitbymik
30 minute dumbbell strength & pilates by fitbymik
30 minute full body build & burn by squatcouple
40 minute full body dumbbell workout by mizi
40 minute full body hourglass workout by olivia lawson
40 minute killer strength by growingannanas
45 minute cardio & strength by eleni fit
45 minute hourglass dumbbell workout by olivia lawson
45 minute full body strength by madfit
50 minute full body dumbbell workout by bigsis
without weights
25 minute kpop idol body workout by lena snow
30 minute full body fat burn by emi wong
30 minute dancer sculpt by madfit
30 minute small-space friendly full body workout by madfit
30 minute full body workout by madfit
30 minute full body hiit by madfit
30 minute full body hiit by madfit
30 minute stretch & tone by madfit
30 minute stretch & tone by madfit
30 minute full body hourglass workout by lena snow
30 minute full body sculpt by madfit
30 minute low impact full body sculpt by madfit
30 minute hourglass workout by mizi
40 minute full body build & burn by squatcouple
45 minute full body fat burn by emi wong
50 minute full body workout by april han
1 hour full body fat burn by emi wong
1 hour full body workout by mizi
1 hour full body workout by caroline girvan
1 hour full body workout by caroline girvan
workouts & stretches you can do in bed
* youtube channel dayana wang has tons of short bed workouts!
5 minute stretch by eylem abaci
5 minute yoga by yoga with kassandra
6 minute stretch by pamela reif
8 minute de-bloating stretch by gloria song
10 minute abs by emi wong
10 minute abs & thighs by emi wong
10 minute sitting upper body by emi wong
10 minute stretch by emi wong
10 minute sitting back workout & stretch by emi wong
10 minute stretch by emi wong
10 minute abs by emi wong
10 minute upper body workout & stretch by emi wong
10 minute stress & headache relief stretch/massage by emi wong
10 minute sitting arm workout by hailey c.
10 minute yoga by yoga with kassandra
10 minute yoga stretch by yoga with bird
10 minute yoga by jess yoga
12 minute full body by vicky justiz
14 minute full body by roberta’s gym
15 minute leg workout & stretch by emi wong
15 minute full body by hailey c.
15 minute legs by emi wong
15 minute lower abs by mizi
15 minute stretch by blogilates
15 minute yoga by boho beautiful yoga
20 minute abs & legs by emi wong
24 minute full body by roberta’s gym
30 minute yoga by yoga with kassandra
all about mobility
what is mobility & how is it different from flexibility?
mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.
why do mobility training?
there are many different benefits of mobility training, including:
increased flexibility
reduced risk of injury
improving joint & muscle health
improving range of motion
improving posture
gaining muscle strength
balance & stability
reducing pain & stiffness in the body
when should i start?
now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.
how often should i train mobility?
mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.
routines:
10 minute mobility workout by growingannanas
10 minute mobility for neglected joints by julia.reppel
15 minute daily mobility routine by julia.reppel
15 minute mobility stretch by growingannanas
20 minute slow mobility & stretch by julia.reppel
20 minute full body mobility warm up by leanbeefpatty
20 minute spinal mobility by julia.reppel
20 minute mobility workout by julia.reppel
20 minute rest day mobility flow by julia.reppel
20 minute pilates x mobility by julia.reppel
20 minute full body mobility by julia.reppel
25 minute full body stretch & mobility by madfit
25 minute mobility workout by julia.reppel
25 minute yoga for mobility by jess yoga
25 minute rest day mobility by julia.reppel
25 minute low impact mobility workout by julia.reppel
25 minute mobility workout by marie steffen
30 minute full body primal mobility by julia.reppel
30 minute primal mobility workout by julia.reppel
30 minute mobility yoga for athletes by charlie follows
30 minute beginner-friendly mobility flow by julia.reppel
30 minute mobility workout by fitness__kaykay
30 minute active recovery workout by heather robertson
30 minute core strength & shoulder mobility by heather robertson
35 minute yoga fusion workout by heather robertson
40 minute mobility & dynamic stretching by heather robertson
40 minute abs & hip mobility by heather robertson
40 minute core strength & back mobility by heather robertson
40 minute core strength & mobility by heather robertson
40 minute core & shoulder mobility by heather robertson
40 minute abs & mobility by heather robertson
44 minute core & full body mobility by heather robertson
my MOVEmber workout plan
start date: friday, november 1
⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧
day 1: 30 minute pms & menstrual pain workout + 20 minute lower back workout & stretch
day 2: 44 minute core & mobility
day 3: 30 minute pilates
day 4: 30 minute walking cardio + 15 minute stretch
day 5: 45 minute yoga
day 6: 30 minute full body strength + 10 minute stretch
day 7: 35 minute pilates x mobility
day 8: 30 minute hiit + 10 minute stretch
day 9: 45 minute yoga
day 10: 30 minute pilates
day 11: 30 minute full body + 20 minute yoga
day 12: 40 minute mobility & dynamic stretch
day 13: 30 minute cardio + 25 minute yoga
day 14: 1 hour yoga & breathwork
day 15: 30 minute full body strength + 20 minute stretch
day 16: 30 minute stretch
day 17: 30 minute yoga hiit fusion
day 18: 45 minute power pilates
day 19: 30 minute hiit + 20 minute full body + 10 minute stretch
day 20: 30 minute yoga
day 21: 30 minute full body + 10 minute stretch
day 22: 30 minute hiit + 25 minute stretch
day 23: 45 minute yoga
day 24: 30 minute mobility & strength
day 25: 45 minute strength & cardio
day 26: 30 minute stretch
day 27: 30 minute slim leg workout + 15 minute slim leg stretch
day 28: 30 minute pilates core
day 29: 30 minute hiit
day 30: 1 hour yoga