Mundane Before Magical - Blog Posts

What I've Done Instead of Shadow Work

This is going to be the last thing I say on the topic of shadow work, because, honestly I'm getting bored of the subject and would rather go back to talking about spirit work, or spells, or any of the many other subjects that I care a thousand times more about. Some folks seem to be hearing “I refuse to do any introspection” when I say "I have never and will never do shadow work". I have done lots of introspection, I've done therapy that follows evidence based practices, I just see no reason do try and guide myself through a method of therapy with little to no scientific evidence. But in case anyone's curious, or wants some tips, here's what I've done instead! Mindfulness exercises: I love mindfulness exercises that train you to think about your thoughts, but not judge them. Consistent mindfulness practice has really helped me become more aware of my internal thought processes, what I get hung up on, what I struggle with, what emotions I’m feeling and what caused them.

The Artist Way & Embrace Your Weird: These are both self help books for creative folks with a heavy emphasis on journaling and self expression. I found both of these helpful in different ways when I felt like I was struggling with creative burnout or felt like I was stuck in the daily grind of my day job.

Journaling: I keep multiple journals! One is a commonplace book that I fill up with on the spot thoughts, quotes, song lyrics, etc. just stuff I want to remember. The other I write in every morning when I first wake up, a continuation of the morning pages from the Artist’s Way, to just unpack and process whatever going on in my head.

Therapy: Actual real therapy with a licensed professional. I specifically see a pain psychologist because most of what we focus on is the impact my chronic pain has on my and developing healthy coping mechanisms for that.

I think what gets a bee in my bonnet the most about the few negative reactions I’ve gotten on this topic is that these folks seem most concerned about the trauma and “inner demons” aspects of shadow work. There’s always something about how dangerous or unhealthy it is for me or even those around me for me to have not delt with my trauma via shadow work. I don’t like that they presume to know my life and mental health history without having ever spoken to me. And I really don’t like the insistance that everyone has the same kind of trauma that needs to be healed in the same way.

Look! It's a Hypnos devotee running in with a message!

You are not a bad person for finding it difficult to go to sleep. You are not a bad peron for finding it difficult to wake up. You are not cursed by Hypnos or Morpheus of the Oneroi for having nightmares. You have not displeased them for not having or not remembering your dreams. Just because you had a nightmare or couldn't get to sleep does not mean you've angered any gods. You are human. Your mind still works on it's own accord. Yes, even if you prayed that night - yes, even if you're a devotee - yes, even if you give offerings - yes, even if they are your patrons - you are not expemt from science. Of course things can have spiritual meanings, but not everything does. Hypnos loves you. Morpheus loves you. The Oneroi love you; no matter any sleeping disorders or issues you may have. Stay safe and mundane before magical my friends.