I Bought A Milkshake Protein Drink With 'only' 57cal Per 100ml, But It's Soooo Disappointing T×T

this is your reminder that the internet is FAKE! people on ribspo pics are sucking in, people with really defined abs are just standing in the right lighting, people who post wieiad videos do not post their binge/metab days. kate moss does not do her photoshoots when shes bloated. daisy keech is STARVING in between her meals. they are all lying to you. its fake. its photoshop. comparison is the thief of joy. i promise ur doing fine.

Frfr

Rice cakes are a god sent, like what do you mean they are only 26cals per serving???

A nice 18h 50m fast ends with natural Joghurt and peaches

I'll post the cals later

Lunch:

200g Joghurt (3.5%)

Canned peaches

Cal: 242

Dinner:

240g coleslaw

186g bread dumplings

93g canned carrots and peas

Cals: 415

Snack:

Aktiv Drink 100ml

Cal: 65

Cals for the day: 721

Wtf is this huge ass amount T×T

Loving life rn because I lost 2kg in a week (mostly water weiggt prob but a win is a win)

At least until the next inconvenience that comes my way

Broooo I'm so scared to go on the scale tomorrow, I feel like I'll gain like 2kg, which makes like no sense but also makes a lot of sense in my mind 😭😭😭

Good Morning :)

So, I woke up and prepared Lunch for later, I managed to not snack on anything

Thank god

Still have ca. 5h to go on my fast but the first of two hurdles is behind me

I finally got a step counter so I'm gonna add it from now on

Lunch:

Joghurt 3.5% 150g

Peaches 176g

Cal: 221

Dinner:

Cucumber 292g

Thuna 61g

Mais 34g

Rice cake 20. 1 (3 servings)

Cheese ~50g

Cals: 298

Snack:

Nothing

Steps: ~6,350

Cals burned: 313

Cals for the day: 206

Soooo, just woke up and I didn't gain (thank god 🙏) but I didn't loose as well T×T

I guess it's better than gaining

So i started my fast a few minutes ago and plan to go for 16h, so I'll skip breakfast

I'm praying that I won't eat