Hair Suggestions For Maximum Regrowth

weight loss tips for the cold weather:

drink plenty of teas and broths to help curb appetite.

drink plenty of water to not mistake thirst for hunger.

be mindful of portion sizes.

include protein in each meal.

opt for snacks with protein and fiber.

move more throughout the day to stay warm.

make a list of staple meals and snacks to rotate from.

keep a food journal.

stay warm without food, like dressing in layers and using blankets.

enjoy soups for dinner often.

UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).

Petite Plate – all about diets, weight loss, and health (wordpress.com)

You deserve to make room for yourself the same way you do for others.

⨯ . ⁺ ✦ ⊹ ꙳ ⁺ ‧ ⨯. ⁺ ✦ ⊹ . * ꙳ ✦ ⊹

Just like others, you are a person! If you are struggling to love yourself, consider how you treat yourself. Would you authentically love someone who talks to you the way you do? How can you expect to love yourself when you wouldn't even be friends with someone who treats others that way? It is an act of self-disrespect to ignore your own needs and desires.

I don't say this to make you feel ashamed of your self-talk, but rather to invoke a look outside for a change. We are always looking inside ourselves so often that we don't notice our simple worth as a person, a human, a being on the earth. Millions of people consider themselves the one exception.

You deserve to eat yummy foods like our friends do. You deserve to be treated with respect like our peers do. You deserve to feel the sun on your face the same way a flower does. You deserve to forgive yourself for things that you regret. You deserve more than "I'm used to it." You deserve to move your body the same way a dog deserves to be taken on a walk. You deserve to live a fulfilling life where your needs are met.

It's time to apologize to yourself. It's time to take accountability for all the ways you antagonized yourself. It's time to mend the relationship with your own body and your own mind. You don't have to keep fighting with yourself, you are allowed to repair things that have been broken. Offer yourself grace and kindness, just as you would for others. Forgive yourself by making it up to yourself.

Just because you’re always honest, don’t expect everyone to tell you the truth.

Just because you wish the best for others, don’t expect others to wish the same for you.

Just because you love and work for the sake of Allah, don’t expect everyone to have the same sincerity.

Just because you value friendship fisebilillah and go the extra mile, don’t expect others to be just as invested as you.

Just because you see goodness and hope in a future beautiful world according to Islamic standards, don’t expect others to share your dream.

Just because you want to be your absolute best, don’t expect others to have the same standard.

Remember that expectation leads to frustration and disappointments!

Keep going for the sake of Allah and let it be the fuel of your energy and not the people's negativity or lack of interest or guidance.

Remember that harder the conditions, higher the reward is from Allah. Remember that Allah reward for intentions too and He see and appreciate the efforts no matter whether they're appreciated and accepted or rejected and belittled by others.

Take care of your intentions, put on serious efforts and leave it in the hands of Allah. Leave it in the hands of Allah on all conditions... before, throughout the process and after it.

Winx Club Bloom Diet Plan & Workout Routine

Winx Club Bloom Bloomix Diet plan: Bloom is the main protagonist of Winx Club, and is depicted as a fairy and princess from the planet Domino. The specifics of her diet aren’t greatly explored in the series, but she’s generally shown enjoying many different foods a typical teenage girl would enjoy, such as pizza and ice cream. We can also make a few assumptions about what her diet might look…

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10 Career Opportunities for Communication Graduates

Students who major in communication studies have the chance to improve their speaking, writing, and critical thinking abilities, making them stronger participants in the process of meaning dissemination. To connect with others and share ideas, communication is important in everyday life. Effective communication makes information clearer, saving time. It contributes to the development of connections, teamwork, and trust. expands your knowledge base, which enables you to make wiser decisions in life. 

In line with this, Communication graduates have a ton of career options that they qualify for as they are flexible and versatile. But what exactly are these options? To explore only some of the unlimited possibilities, let’s explore 10 career opportunities for communication graduates that can also fit one’s personality! 

1. Editor 

If you are a team player and want to work on the vital role of editing, then becoming an editor is the right road to consider walking on!  An editor can be both specialized or generalized but the gist of what they do is they proofread and edit the content before it’s released to the public. Editors can work with books, documents, newspapers, graphics, audios, videos and animations. Technology is only advancing at this point and it’s important to note that editors must be able to adapt and be flexible to these changes, which communication graduates have learned in the program. 

Sources: https://www.editors.ca/join/so-you-want-be-editor-information-about-career-editing

2. Event Planner 

Like hosting events and parties? Want to have fun while on the job? Search no more because this career option fits well with you! Warning though, because event planners do a LOT so it’s advised that you are good at multitasking or it may be quite difficult to balance. Luckily, the Communication program trains the students to be able to work with various tasks at a time. Event Planners are responsible for all the logistics for food, decor, personnel, presenters, and technology to be able to have a successful event. Event Planners sometimes host too so communicators are more likely to excel in this field. 

Sources: https://www.socialtables.com/blog/event-planning/event-planning-careers/ 

3. Web Producer 

Someone who is techy and handy with technology and the internet should consider entering the world of Web Producing. Web Producers are in charge of improving the content, page layouts, arrangement of menus and buttons, navigation, and more. Their goal is to make it easier for the users to navigate the website so they can have the best experience. You may need more experience in coding and programming but other than that, a communication degree still qualifies you for the job. 

Sources: https://www.indeed.com/career-advice/finding-a-job/top-communications-degree-jobs 

4. Creative Director 

Advertising is one of the biggest fields that communication graduates flock to and it’s understandable because the realm of advertising is always in the look out for creative and artistic candidates. But it’s not only about advertising. Creative directors also work for film studios, magazines, marketing and advertising agencies, nonprofits and private companies to oversee and develop creative projects. As the communication program helped enhance creativity, you can surely use this skill to help you stand out. 

 Sources: https://www.skillshare.com/blog/heres-how-to-become-a-creative-director-from-actual-creative-directors/ 

5. Translator / Interpreter 

Fluent multilinguals and good communicators, you may want to think about becoming a translator or interpreter! Their job is to convert words, spoken or written, to another language. It may sound easy at first, especially if you’re already fluent in various languages, but the responsibility of speaking for those blocked by a language barrier can cause pressure at times. You don’t want to accidentally interpret or translate something and offend someone, right? Your experience on communicating and speaking in the communication program will prove useful in these situations. 

Sources: https://www.gradschoolhub.com/lists/5-unusual-careers-for-masters-in-communication-graduates/ 

6. Public Relations Specialist 

Majors in communication are in a good position to consider how to strategically change public attitudes through the media. PR specialists produce press releases, plan press conference and other events, and persuade the media that stories about their clients are worthy of publication. People in this field need to have good communication skills for they will be working with a lot of people.

7. Human Resources Specialist 

Organization’s communication intensive tasks are handled by Human Resources Specialists, who are also in charge of hiring staff, orienting new hires, providing training programs, communicating policies to staff, informing staff of benefits, and producing employee newsletters. HR use their public speaking and writing abilities to offer presentations to current and potential employees. They interview job seekers and advise employees using the verbal communication skill that they developed through out the communication program. 

8. Account Executive 

Account Executives are in charge of maintaining the company’s ties with its clients. Their objective is to increase the volume of transaction a business has with certain clients. The interpersonal communication skills that you study through the communication program will help you to achieve these goals. 

9. Sales Representative 

When entering college, the majority of communication courses won’t be considering Sales as a potential job for their major. However, students will pick up a lot of abilities whiles studying communications that can help them have a prosperous and successful sales career. Verbal, written and wider communication is the skills that you may develop throughout the communication program that may help you to this job. A salesperson needs to be able to anticipate her client’s demands by evaluating the references of the client. 

10. Brand Manager 

The placement of goods and services in the public’s mind are managed by brand managers. Based on variables including price, user experience, packaging, and accessibility, they also examine how consumers react to their products. To encourage the involvement of other sales, marketing, and advertising partners, brand managers need to be able to interact with people and communicate effectively.

Sources: Idoghor, S. (2021, November 3). 8 best entry-level jobs for communication majors and Graduates. NewBalancejobs. Retrieved September 25, 2022, from https://www.newbalancejobs.com/entry-level-jobs-for-communication-majors/

Mass media, social media, and the virtual world are evolving so quickly that it may seem impossible to keep up. A communication student, on the other hand, keeps up with all the evolving media trends and also analyzes them for research projects, which also leads to more doors opening for them. The careers listed here are only at the tip of the iceberg. Beneath the surface are many more opportunities out there waiting to be explored!

About the Authors:

Karl Adrian M. Gutierrez, A first year student studying Bachelor of Science in Industrial Engineering who loves playing basketball and mobile games, sci-fi and horror movies is his favorite genre.

Sofia Rachel Ann P. Oppus is a first year college student studying Bachelor of Arts in Communication. Some of her favorite hobbies (because there’s a lot of them) are reading books, writing, listening to music, playing video games and playing the guitar. She dreams to become a book editor someday to work with authors and write stories (mostly fiction) that will touch people’s hearts.

Erika Mae M. Suing, a fourth year student studying Bachelor of Arts in Architecture. An introverted person who stays at home a lot. Her interest include watching anime, reading inspirational books, reading manga online, listening to music and playing mobile games.  

I recommend you to read my blog to learn more in detail about how I finally managed to get naturally skinny. I went from 60kg (132lbs) to 48kg (106lbs).

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